I’ve always been involved in fitness and sports because I found that it is the best convergence of my mental, physical and spiritual wellness—the place where I am my happiest self.  I felt there was nothing more fulfilling to do with my life than to help other people find their best selves.

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I originally planned on becoming a psychotherapist and earned my degree in psychology, but I discovered that it was much more powerful to use movement as a foundation for change. I believe fitness is a way of life, one that promotes the harmony of our physical and emotional being. I also believe that working out inspires us to improve our life as a whole.

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I work with each of my clients to figure out a program that will work for them.  Together, we find strategies to keep them consistent and feeling empowered. I begin by developing a strong base of fundamental movement patterns and from there, I build a holistic functional training program that consists of a combination of calisthenics, strength and conditioning. With my pre and post-natal clients, I apply the same fitness principles but with focus on restoring core and breathing mechanics. In conjunction with my fitness training, I also offer nutrition coaching.

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My greatest joy is when a healthy lifestyle becomes intuitive for my clients—because this is when genuine change happens